How does running make you happy and what is a runner’s high?
Some mornings, ok many mornings, it can be difficult to get out there to run. Last week, winter decided to have one last kick at the can here in Vancouver.…
The small steps towards the big dream
I would love to be your inspiration, your motivation, that voice that tells you to live big. The truth is that some days I struggle to be my own. I…
Learning to dream big again
Some people have big dreams. A dream that they will risk everything for. One that propels them forward against all challenges and gives their every action a meaning. Recently, after…
The great resignation
So we have all heard it, some are thinking about it and some have done it. The great resignation. The wave of people all resigning because they want something different.…
Crazy adventures…. The side hustle!
Lately I have been hearing a lot about side hustles. From financial gurus to people's personal stories, side hustles have been popping up everywhere. People are using side hustles to…
Enjoying the great outdoors: the boat
We love the outdoors and big adventures. Our adventures have changed quite a bit since we had Noah, who is now five. In the pre-baby days, we liked to do…
Establishing training goals for the bike packing trip
I look outside at the grey sky and the half melted snow. I can hear the wind and I shudder at the thought of going out. I zip my hoodie…
Better start riding that bike!
Eeek! The count down begins! We are now 22 weeks from the planned date for the bike trip. We have 10 weeks until we should be able to ride our…
Ladies bike trip 2022
Today I am going to change subjects. It is good to have some positive things to work on to balance the difficult journey through grief and trauma. We are going…
Biking the KVR – Vaseux Lake to Osoyoos
It is our last day biking. The sky is blue and it is a beautiful morning. I get the water for the coffee going. The smell of fresh coffee on…